Oats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium.
- Healthy Food
January 2, 2021
Please note that the weekly schedule has changed.
It is now available online on the school portal under "Timetable".